What Are Your Real Needs?

Whilst you might real off a list of items like shoes, hand bags, clothes, gadgets, cars and the like, are these your REAL needs? The reality is that we have basic human needs such as having a sense of belonging, feeling loved, appreciated, esteemed, and feeling fulfilled. When we overlook these, they cause a gap or hole.

Stop Trying To Live Up To The Expectations Of Others

This morning in the gym, I attended a spin class. Despite attending spin classes for a while, it never seems to get any easier (gruelling but worth it). Anyhow, I was coming to the end of a particularly tough class with only 5 minutes to go of the 45-minute class. I had given the session everything I had and was now running out of steam. And so, I found myself slowing down. All of a sudden, I heard a voice shout out from behind me "only 34 miles per hour (mph)?". It was NOT God by the way! Apparently, one of my fellow classmates behind me thought my efforts were not good enough. And so he felt the need to share it with no only me be those nearby.