Does Your Mind Need A Spring Clean? Part II

Simple Principles To Get You Started

In part one of this article, we considered giving our minds an emotional spring clean to declutter ourselves from the ‘emotional junk’ we pick up through the seasons of our lives. These can include issues around our unresolved issues (past or present), negative emotions (e.g. fear, guilt, shame, unforgiveness, etc), unhealthy mindsets, inner conflicts and much more. 

Dealing With Burnout

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This is a plague that affects the body of Christ just as much as it affects the secular world. Somehow, many of us struggle with work/life balance and often find ourselves on the verge of burnout. As you probably know, in this state, you are of no use to yourself, others or God. Hence, your first priority should be to take time out and nurture yourself back to health. Below are some ideas on how to do this.

Does Your Mind Need A Spring Clean?

Spring is in the air and many of us take time out to spring clean our homes, garages, etc to get rid of all the clutter and dirt we have accumulated over the past seasons. But as you go about doing this, have you considered giving your mind a spring clean too, to get rid of any emotional clutter and junk you may have accumulated?

Tackling Issues In The Pews

During our first Overcoming Emotional Baggage for Women Conference (2010), a conference aimed at supporting women with troubled souls and discouraged hearts, I spoke on a topic titled, “When Life Hurts…What Next?”. The aim was to encourage women to start their journey to restoration rather than continue to live with their unresolved issues.