Quick Tips To Promoting Your Emotional Wellbeing

1. Strive to make the following a reality in your life: Equilibrium, Harmony, Peace, Contentment, Pace, Time management.

 2. Try to avoid triggers that may affect your wellbeing e.g. Stress, pressure, over committing yourself, too much going on at the same time.

Quick Tips To Ditching Your Baggage

1. Uncover your ‘emotional baggage’ e.g. unresolved issues, negative emotions, unhealthy or inaccurate mindsets, etc.


2. Take action to bring about your emotional restoration and wellbeing:
 • God-help: Ask God to help you on your journey. Trust me, you will need His help to uncover, deal with any issues and embark your journey to wholeness.

Get Real With Yourself And Avoid Emotional Traps!

Want to avoid emotional entanglements? Follow my four simple tips to help you become real with yourself:

1. Be Honest About The Way You Feel: This could be about the way you feel about a person (including yourself), a situation and/or experience. And accept the feelings and emotions that show up such as fear, grief, loss, hurt, etc. But don’t settle there. Take steps to bring about your restoration.